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Successful Weight Loss Requires "Readiness"
This morning while I was doing my run on my treadmill (-5 makes outside running no fun for me), I was channel checking and came across the Oprah show. She had Jennifer H...
Shoveling Tips to Stay Injury Free this Winter
Old Man Winter has hung his hat and decided to stick around for awhile — no doubt. Given that we live in the Midwest, it’s not a su...
Here's to Great 2011 Resolutions!
When I think about the millions of resolution makers, I can’t help but think about those who once again look to January as the miracle month. As far back as I can ...