Real Life Weight Loss

Nutrition

Exercise

Motivation

Testimonials

Real Life Weight Loss is fitness for all shapes and sizes in the real word.
-M.C.

Nicki Anderson's Real Life Weight Loss System results in an entire lifestyle change in mind, body and spirit!
-A.A.

The Real Life Weight Loss System incorporates the mental/emotional piece of the weight loss puzzle and helps you address the emotions tied to your eating and exercising
-P.M.

What sums up this system is 'baby steps.' For once I didn't go out and try to do everything right, right away. In the past this has led me to automatic 'burn-out.'
-K.T.

39 1/2 W Jefferson Ave, Naperville, IL 60540-5308 · Tel: 630.357.7087 About Us Contact Us

Nutritional Guidance

Nicki Anderson’s Real Life Weight Loss includes personalized direction and education on choosing and using foods to help you create a long-term, healthy lifestyle. No diet, real life choices.

Treat food as an asset instead of a liability.
Shift your attitude about food and the choices you want to make rather than choices you have to make.
Make a connection between food and mood. What you eat and how you feel can be a powerful motivator.
Nicki's approach employs her Shop-n-Chop™ strategy – one of many unique tools to losing weight without dieting.
Journal for success. Studies have found that women who write down the foods they eat consistently have a much higher success rate than those who do not.

With Nicki’s system, you will learn how to eat better not less. You will be able to eat the foods you enjoy and when combined with the other two components of the system, you will achieve a healthy weight.

Now is the time to get off the diet rollercoaster and get on to Nicki Anderson’s Real Life Weight Loss.