Real Life Weight Loss
How many times have you joined a health club with the hopes of looking like you did 20 years ago?
How many times have you tried dieting to only realize the program simply does not fit into your life or help you achieve the long-term results you want?
How many books, gadgets and gimmicks have you tried only to discover that once again, it was an offer "too good to be true?"
It's time for a real time solution
It's time for Nicki Anderson's Real Life Weight Loss.
Nicki Anderson's Real Life Weight Loss System is not simply a diet or an exercise regimen; it's a tailored 3-part system designed to help women reach and maintain their individual weight and fitness goals. For the vast majority of women, diets do not work. Nicki Anderson's Real Life Weight Loss System helps you jump off the 'diet roller coaster' by offering a refreshing solution: a way to realize a healthy weight without dieting.
Nicki Anderson's Real Life Weight Loss System combines three time-tested elements in an innovative and inspiring system:
- No-nonsense (no dieting!) Nutritional Guidance
- One-on-one exercise sessions with a personal trainer
- Weekly motivational meetings, Winning Sessions™
Nicki wanted to create more than just a system; she wanted to help women realize an alternative to unsuccessful diet programs. The combination of one-on-one training sessions and the Winning Sessions are the motivation and support that women need and rarely get with any other weight loss program. Most fitness and weight loss systems – even many that are aimed at women – are created by businessmen. Real Life Weight Loss is different from the rest as Nicki Anderson took her weight loss experience and turned it into a program designed to help women get past diets and discover a healthy living alternative.
Initiation Fee
For 12-week program: $99.00 which includes assessment / 12 week Journal / Pedometer / Weekly newsletter / Email interaction
Weekly Investment
3 days per week of: 2-50 minute exercise classes with Q and A, 1 hr class including 30 minutes exercise with 30 minute lecture/interactive/nutrition/planning / 99.00 per week
(Initiation fee plus full 12 week program paid in full receives $50.00 off!)
With the guidance of the award winning staff at Reality Fitness, Real Life Weight Loss combines exercise classes, interactive lectures, workbooks and practical life application to help students achieve, once and for all permanent healthy changes and a healthy body. At the end of 12 weeks, the student who has made the greatest changes will receive their initiation fee back in full! Other participants will receive a free reassessment. Classes start May 1st.
Testimonials
Real Life Weight Loss is fitness for all shapes and sizes in the real word.
- M.C.
Nicki Anderson's Real Life Weight Loss System results in an entire lifestyle change in mind, body and spirit!
- A.A.
The Real Life Weight Loss System incorporates the mental/emotional piece of the weight loss puzzle and helps you address the emotions tied to your eating and exercising
- P.M.
What sums up this system is 'baby steps.' For once I didn't go out and try to do everything right, right away. In the past this has led me to automatic 'burn-out.'
- K.T.
Nutrition
Nicki Anderson's Real Life Weight Loss includes personalized direction and education on choosing and using foods to help you create a long-term, healthy lifestyle. No diet, real life choices.
- Treat food as an asset instead of a liability.
- Shift your attitude about food and the choices you want to make rather than choices you have to make.
- Make a connection between food and mood. What you eat and how you feel can be a powerful motivator
- Nicki's approach employs her Shop-n-Chop™ strategy – one of many unique tools to losing weight without dieting.
- Journal for success. Studies have found that women who write down the foods they eat consistently have a much higher success rate than those who do not.
With Nicki's system, you will learn how to eat better not less. You will be able to eat the foods you enjoy and when combined with the other two components of the system, you will achieve a healthy weight.
Now is the time to get off the diet rollercoaster and get on to Nicki Anderson's Real Life Weight Loss.
Exercise
Exercise is an opportunity to enhance the quality of your life.
- Nicki Anderson
Without question, a healthy weight or healthy living cannot be attained without a reasonable amount of exercise. Nicki Anderson's Real Life Weight Loss combines a personalized, real life exercise strategy with fitness education – so you learn how to get the most out of the effort you put in, as well as how to make exercise a part of your real life. Your personal trainer will educate you on proper exercises for your fitness level and lifestyle.
Motivation
Some clients call it the "special sauce." Others call it the "highlight of the week." All of our clients agree it is the key to their success. We call them Winning Sessions™.
It's invaluable to have someone in your corner cheering you on to victory and the Winning Sessions do just that.
- Nicki Anderson
Each week join other women who are also involved in the Real Life Weight Loss System. You will share successes and tips. You will give the support you can and get the support you need. And each week, Nicki will lead a discussion on a variety of real life, real value topics including:
- Nutrition 101 – Learning the basics of healthy eating
- Myths and Facts – What is real when it comes to weight loss?
- Body Image – How do you see yourself?
- Balancing Exercise and Healthy Eating
- Saboteurs – Who is trying to sabotage your weight loss efforts?
It is a difficult challenge to succeed without the support of others. There is a significantly better chance of personal success when you have the support and camaraderie of others.
This system achieves real results for real women.
This system matches your real needs with your real life.
Most important, this system helps you "get there" and "stay there."