Recipes
Dr. Oz's Magical Breakfast Blaster!!
Written on January 17, 2010
FOX Chicago News
Dr. Oz shares his recipe for a delicious and healthy breakfast shake.
2 servings/136 calories per serving
- 1/2 large ripe banana, broken into chunks (or other fruit of your choice)
- 1 scoop (1/4) cup Soy Protein (like Nature's Plus Spiru-Tein: naturesplus.com)
- 1/2 tablespoon flaxseed oil
- 1/4 cup frozen blueberries
- 1/2 tablespoon apple juice concentrate or honey
- 1 teaspoon psyllium seed husks
- 8 ounces water
Combine all ingredients in a blender.
Optional: Add a few cubes of ice, as well as powdered vitamins. Cover, blend until fairly smooth.
What's in it for you?
Total Fat 2.6 g
Saturated Fat 0.3 g
Healthy fats 2.4 g
Fiber 6.3 g
Carbohydrates 16.8 g
Sugar 11.1 g
Protein 29 g
Sodium 380 mg
Calcium 93.5 mg
Magnesium 33.1 mg
Selenium 1.8 mcg
Potassium 195 mg