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Mediterranean Pasta

Here’s to Health! Nicki Anderson’s Lifestyle and Recipe Book

Nicki Anderson’s – Here’s to Health! Lifestyle and Recipe Book includes 10 each of Nicki's favorite breakfast, lunch and dinner recipes. It also provides tips, hints and information about weight loss and healthy living.

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A wonderful summer dish that is light and goes beautifully with a light Caesar salad and a single slice of Italian bread.

28 oz. Choice-Cut Tomatoes
1 Tablespoon Olive Oil
2 Tablespoons Crushed Basil
1/4 teaspoon salt
1/4 tsp. ground red pepper
1/2 tsp. Minced garlic
4 cups Angel Hair (cooked)
1/4 cup goat cheese

Combine first 6 ingredients in saucepan and place on low while pasta is cooking (approx. 5 minutes). After draining pasta serve 1 cup pasta with 1 cup tomato mixture and 1 Tablespoon cheese. About 290 calories below 7 g. fat.

Calories 266 (30% from fat); FAT 9g (sat 3g, mono 3.7g, poly 1.1g); PROTEIN 17.1 g; CARB 29.8g; FIBER 2.7g; CHOL 49mg; IRON 2.5 mg; SODIUM 518 mg; CALC 51mg