Steamed Sea Bass with Ginger And Shiitakes
Here’s to Health! Nicki Anderson’s
Lifestyle and Recipe Book
Nicki Anderson’s – Here’s
to Health! Lifestyle and Recipe Book includes 10 each of Nicki's favorite
breakfast, lunch and dinner recipes. It also provides tips, hints
and information about weight loss and healthy living.
More Info and Order
Healthy Bonus: This recipe may have a higher percentage of calories from fat
than other fish dishes, but it's mostly the healthy kind.
4 fillets sea bass (about 6 oz. each), skin removed
Sea salt
Pinch of cayenne pepper
1/4 cup fresh ginger, cut into thin strips
1 cup finely sliced shiitakes
2 tbsp chopped fresh cilantro
4 green onions, sliced diagonally
2 tbsp regular or chile-infused sesame oil
1/2 cup soy sauce
Bring water to a boil under a metal or bamboo steamer. Sprinkle sea bass with
salt, black pepper and cayenne; place on a piece of parchment paper inside
steamer. Top with ginger and shiitakes, cover and steam 15 minutes. Remove
fish and place on a plate. Sprinkle cilantro and green onions on fish; drizzle
with juices from parchment. In a small saute pan, heat oil over medium heat
for 1 to 2 minutes or until smoking. Pour some oil over each fillet to wilt
cilantro and green onions. Drizzle plates with soy sauce.
Nutritional analysis per serving (Serves 4): 258 calories, 34.2 g protein,
5.9 g carbohydrate,
10.4 g fat (1.9g saturated fat), 0.8 g fiber.
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