Private One-on-One or Partner Personal Training

Our one-of-a-kind private personal training rooms allow for optimum privacy during one-on-one or partner personal training sessions. With each private room, your trainer will offer the ultimate attention and focus during your personal training session.

I enjoy working out at Reality Fitness. My trainer emphasizes good health and nutrition. I like the one-on-one private training rooms. My trainer makes modifications for my individual needs. Reality Fitness is like a big, happy family and they truly care for their clients. I keep going to Reality Fitness because I know I’ll get the proper training for a healthy life! – Nancy A.

For clients seeking general health improvement, weight loss, and overall increased fitness, we will include the following upon your first visit:

Getting Started:

Health history evaluation
Fitness assessment which includes: Flexibility test, Strength test, Cardiovascular test, Postural assessment, body composition
Nutritional background
Health/ fitness goals including past successes and challenges and current lifestyle

You'll Receive:

A complementary tote and bottled water
Your choice of music with our unique set up of iPod speakers allowing you to listen to your own music or enjoy your trainers' selection for that days activity.

Your Coach/Trainer:

Nationally Certified and/or 4 year health based degree
Minimum of 2 years experience
Professional and passionate

What to Expect during Your Session (varies according to fitness level and goals)

Strength training
Cardiovascular conditioning (based on goals)
Functional training
Injury prevention
Core stability
Posture development
Weight management (based on goals)
Facilitated stretching
Sport specific plyometrics (based on goals)

Review of goals and success every 8-10 weeks.

Accountability is the reason personal training is so successful. The exercise experience is enhanced and knowing that you have someone in your corner cheering you on to your next weight loss goal or the finishing line of your first marathon, your trainer will be your best ally in fitness.