September 25, 2014

Television, books, magazines and social media are just a few of the ways we are repeatedly told that our happiness is dependent on how we look.

If we can just lose enough weight, wear the right clothes, use the right skin care product, have the perfect smile or have a...

August 27, 2014

The most common reasons that clients come in to begin a new exercise program are to feel better, look better, the doctor has recommended an exercise routine or to lose weight.

Could there be another important benefit of incorporating exercise into your day?


According t...

August 13, 2014

Great America, trips to visit relatives, time at the cabin, boating, swimming, bike rides, Thursday night band concerts, gardening, ice cream — all of these things remind us of summer! Summer is about making memories with our family and friends.

We tirelessly run ours...

July 29, 2014

“Anne” doesn’t fit the typical stereotype that most of us have about what a drug addict looks like. She appears to be someone who has it all.

She is in her 50s, has a supportive husband, two children in junior high school, lives in a beautiful home in Naperville and h...

July 16, 2014

In Naperville, no matter the season, the discussion on how to improve your golf game can be heard almost everywhere.

Families, friends, co-workers and neighbors of any age or sex seem to be able to find great conversation and common ground when discussing their recent...

July 2, 2014

Bunions. I’ve lived with them so long, they have been the subject of many family jokes.


My kids and husband have relentlessly done imitations of my poor feet and the boney growth that protruded at the base of my big toe.


Not only were the bunions unsightly but they wer...

June 18, 2014

As a personal trainer, I probably won’t have the opportunity to experience all the challenges that many of my clients are faced with on a daily basis. However, Nicki Anderson now has!

Anderson was the founder and owner of Reality Fitness in downtown Naperville for 20...

June 4, 2014

Sometimes we start to lose weight but never finish. Sometimes we start an exercise program but never finish. Sometimes we want to live our life in a healthy way — but unfortunately, we never start.


As a personal trainer, one of my greatest joys is watching clients morp...

May 21, 2014

Where will you be walking to this summer? My husband and I have always dreamt of walking the Appalachian Trail. In fact, seven years ago, we celebrated our 30th wedding anniversary by picking up a small piece of the trail in Virginia at Shenandoah National Park and hik...

May 7, 2014

One of my fondest memories of my grandparents is of their gardens. My grandparents, who lived in Oklahoma, mainly grew fruits and vegetables — blackberries were my favorite.


My grandmother made the best blackberry cobbler I have ever had. She froze the blackberries so...

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