Hoping for Fruitful Yield in Tower Garden
One of my fondest memories of my grandparents is of their gardens. My grandparents, who lived in Oklahoma, mainly grew fruits and...
You Can Change Your Lifestyle
My weight has always been “my struggle.” I have lost hundreds of pounds in my life. In fact, I have lost more than 100 pounds three...
Knowing your fitness color will help long-term
Knowing your “fitness color” could help in your search to find an exercise program that will increase your fitness success. Suzanne Brue...
The 8 Colors of Fitness might surprise you
Why do so many people start exercise programs and fail to maintain their plan and reach their goals? Last summer, my friend Gail and I...
Fitness trainer speaks at Biggest Loser Ranch
If you wonder what the real story is of the contestants on “The Biggest Loser,” Marge Lyse is willing to tell — she lost 208 pounds. The...
Chamber Connection - Reality Fitness
From NCTV17. During Katie Woods short tenure as Interim President of the Naperville Area Chamber of Commerce, she interviewed Carla...