​Reality Fitness

The holidays are officially here! Beautifully decorated homes, the smells of holiday baking, time with friends and family, shopping for the perfect gift for loved ones and holiday parties are all part of the experience. In fact, I can hardly wait for the sappy Lifetime...

The most common reasons that clients come in to begin a new exercise program are to feel better, look better, the doctor has recommended an exercise routine or to lose weight.

Could there be another important benefit of incorporating exercise into your day?

According t...