December 17, 2014

“I’ve never been overweight and since I hit my mid-forties, I’ve gained weight and can’t seem to lose it!”  “My mid-section is getting bigger.  I don’t have my hour-glass figure anymore.”  “My energy levels aren’t what they used to be”.  These are all comments that I h...

November 3, 2014

There are only a few short days until the end of 2014!  For some of us, we may be ready for the new-year as we anticipate the possibility of new dreams, new goals and a fresh slate for 2015.  For others, we may look back at 2014 as another year that we didn’t accompli...

August 13, 2014

Great America, trips to visit relatives, time at the cabin, boating, swimming, bike rides, Thursday night band concerts, gardening, ice cream — all of these things remind us of summer! Summer is about making memories with our family and friends.

We tirelessly run ours...

July 29, 2014

“Anne” doesn’t fit the typical stereotype that most of us have about what a drug addict looks like. She appears to be someone who has it all.

She is in her 50s, has a supportive husband, two children in junior high school, lives in a beautiful home in Naperville and h...

June 18, 2014

As a personal trainer, I probably won’t have the opportunity to experience all the challenges that many of my clients are faced with on a daily basis. However, Nicki Anderson now has!

Anderson was the founder and owner of Reality Fitness in downtown Naperville for 20...

June 4, 2014

Sometimes we start to lose weight but never finish. Sometimes we start an exercise program but never finish. Sometimes we want to live our life in a healthy way — but unfortunately, we never start.


As a personal trainer, one of my greatest joys is watching clients morp...

April 13, 2014

My weight has always been “my struggle.” I have lost hundreds of pounds in my life. In fact, I have lost more than 100 pounds three different times.


Each time I lost the weight, I was sure that I would never regain that weight. But as what happens with many of us, I go...

March 27, 2013

You have been jogging for 20 minutes. You are hot and sweaty, and you are beginning to tire. What is the problem? The most likely answer is that you are beginning to feel the effects of dehydration. Generally, the average person is not 100 percent hydrated. Add exercis...

March 20, 2013

Is exercise necessary? The next logical question would be “necessary for what?” Do you need it to lose weight, lower cholesterol, lower blood pressure, regulate or reverse diabetes, to manage stress, to feel alive? The answer is Yes!!!


While exercise on its own may not...

January 24, 2013

Healthy eating seems to be the common theme in my family for 2013. My kids and I have decided to share the cooking with each other. We are each going to make 1 meal on Sunday’s, but …….. we will make enough for everyone and package them up separately for each household...

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