December 17, 2014

“I’ve never been overweight and since I hit my mid-forties, I’ve gained weight and can’t seem to lose it!”  “My mid-section is getting bigger.  I don’t have my hour-glass figure anymore.”  “My energy levels aren’t what they used to be”.  These are all comments that I h...

November 3, 2014

There are only a few short days until the end of 2014!  For some of us, we may be ready for the new-year as we anticipate the possibility of new dreams, new goals and a fresh slate for 2015.  For others, we may look back at 2014 as another year that we didn’t accompli...

September 25, 2014

Television, books, magazines and social media are just a few of the ways we are repeatedly told that our happiness is dependent on how we look.

If we can just lose enough weight, wear the right clothes, use the right skin care product, have the perfect smile or have a...

August 13, 2014

Great America, trips to visit relatives, time at the cabin, boating, swimming, bike rides, Thursday night band concerts, gardening, ice cream — all of these things remind us of summer! Summer is about making memories with our family and friends.

We tirelessly run ours...

July 29, 2014

“Anne” doesn’t fit the typical stereotype that most of us have about what a drug addict looks like. She appears to be someone who has it all.

She is in her 50s, has a supportive husband, two children in junior high school, lives in a beautiful home in Naperville and h...

July 2, 2014

Bunions. I’ve lived with them so long, they have been the subject of many family jokes.


My kids and husband have relentlessly done imitations of my poor feet and the boney growth that protruded at the base of my big toe.


Not only were the bunions unsightly but they wer...

June 18, 2014

As a personal trainer, I probably won’t have the opportunity to experience all the challenges that many of my clients are faced with on a daily basis. However, Nicki Anderson now has!

Anderson was the founder and owner of Reality Fitness in downtown Naperville for 20...

June 4, 2014

Sometimes we start to lose weight but never finish. Sometimes we start an exercise program but never finish. Sometimes we want to live our life in a healthy way — but unfortunately, we never start.


As a personal trainer, one of my greatest joys is watching clients morp...

May 21, 2014

Where will you be walking to this summer? My husband and I have always dreamt of walking the Appalachian Trail. In fact, seven years ago, we celebrated our 30th wedding anniversary by picking up a small piece of the trail in Virginia at Shenandoah National Park and hik...

March 27, 2013

You have been jogging for 20 minutes. You are hot and sweaty, and you are beginning to tire. What is the problem? The most likely answer is that you are beginning to feel the effects of dehydration. Generally, the average person is not 100 percent hydrated. Add exercis...

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