November 28, 2014

Rarely does fitness gear prioritize form over functionality (understandably) and that's why most of the time exercise machines and ellipticals are hidden away in a basement workout room. But wouldn't you be more inclined to exercise if your workout gear was in the livi...

November 3, 2014

There are only a few short days until the end of 2014!  For some of us, we may be ready for the new-year as we anticipate the possibility of new dreams, new goals and a fresh slate for 2015.  For others, we may look back at 2014 as another year that we didn’t accompli...

September 25, 2014

Television, books, magazines and social media are just a few of the ways we are repeatedly told that our happiness is dependent on how we look.

If we can just lose enough weight, wear the right clothes, use the right skin care product, have the perfect smile or have a...

August 13, 2014

Great America, trips to visit relatives, time at the cabin, boating, swimming, bike rides, Thursday night band concerts, gardening, ice cream — all of these things remind us of summer! Summer is about making memories with our family and friends.

We tirelessly run ours...

June 18, 2014

As a personal trainer, I probably won’t have the opportunity to experience all the challenges that many of my clients are faced with on a daily basis. However, Nicki Anderson now has!

Anderson was the founder and owner of Reality Fitness in downtown Naperville for 20...

June 4, 2014

Sometimes we start to lose weight but never finish. Sometimes we start an exercise program but never finish. Sometimes we want to live our life in a healthy way — but unfortunately, we never start.


As a personal trainer, one of my greatest joys is watching clients morp...

May 21, 2014

Where will you be walking to this summer? My husband and I have always dreamt of walking the Appalachian Trail. In fact, seven years ago, we celebrated our 30th wedding anniversary by picking up a small piece of the trail in Virginia at Shenandoah National Park and hik...

April 13, 2014

My weight has always been “my struggle.” I have lost hundreds of pounds in my life. In fact, I have lost more than 100 pounds three different times.


Each time I lost the weight, I was sure that I would never regain that weight. But as what happens with many of us, I go...

March 26, 2014

Why do so many people start exercise programs and fail to maintain their plan and reach their goals?


Last summer, my friend Gail and I were discussing that very question before we began our Saturday-morning workout. We started talking about individual personalities typ...

February 1, 2013

Because the holidays are so rushed and everyone is busy, we just celebrated our holiday party this week. Lots of great conversation, a chance to relax and get to know each other better and catch up on the busy happenings.


After lunch, I was thinking about what a great...

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