Reality Fitness

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You’ve bought every diet book and tried every diet and you still struggle with weight, right? So what gives? What gives is that all too often diets are unrealistic and leave you feeling deprived, frustrated and well, crabby! And if some weight comes off, before you know it, you’re back to old habits and nothing has changed, except you’ve added more weight.

Over 5 years ago, I wrote Reality Fitness; Inspiration for Your Health and Well-being to inspire women (and some men) to give up on diets and once and for all trust themselves enough to take baby-steps and change their lifestyle one habit at a time.

This book is an easy read and the last book you’ll ever need to help you with your weight loss struggle and get you focused on ditching diets and embracing a healthy lifestyle. Remember, diets are often an all or nothing proposition, so more often than not, the diet doesn’t work and you blame yourself. Reality Fitness puts you in the driver’s seat and supports the gradual changes necessary to “bust” the diet and weight loss myths.

There isn’t another book around that puts the weight loss story in perspective the way I do in my book. After losing close to 50 pounds over 20 years ago, I know only too well the caveats that come from yo-yo-dieting. Save yourself the time, energy and self-esteem and choose health over diet. My book was designed to support and encourage your efforts to be your best and you can do it! I know because I did and now I want to share my experience with you!

“Nicki’s book is the only book I have read that speaks directly to me and my years of struggling with weight. Since she was once overweight, she is compassionate and makes perfect sense when she talks about the time and energy wasted with fad diets. She speaks from the heart. I have bought her book as a gift and I keep it on my nightstand and read it often.” S.T.

“Nicki tells it like it is. Her book is the real McCoy. I love her products and her system. Since working with Nicki, I have not dieted in over 2 years and have lost my weight and maintained it. Though Nicki doesn’t like to focus on the weight, it’s ironic that the best success I’ve had with weight loss is through Nicki’s system that doesn’t focus on weight but on health, what a concept.” S.W.

“Nicki’s book has made a difference for me. I read it and gradually started heeding her words. Two years after reading her book, I am still on track and down 20 pounds without a gain. That’s amazing for someone who has yo-yo dieted for most of her life. Thank you Nicki for giving us a book that is sensible and respectful!. A.G.

Reality Fitness: Inspiration for Health and Well-Being