Reducing Menopause Symptoms
“I’ve never been overweight and since I hit my mid-forties, I’ve gained weight and can’t seem to lose it!” “My mid-section is getting...
There are only a few short days until the end of 2014
There are only a few short days until the end of 2014! For some of us, we may be ready for the new-year as we anticipate the possibility...
5 Tips for Fall Health Makeover
Great America, trips to visit relatives, time at the cabin, boating, swimming, bike rides, Thursday night band concerts, gardening, ice...
Unlikely Addict Gets Desperately Needed Help
“Anne” doesn’t fit the typical stereotype that most of us have about what a drug addict looks like. She appears to be someone who has it...
New Chamber CEO Balancing Lifestyle with New Responsibilities
As a personal trainer, I probably won’t have the opportunity to experience all the challenges that many of my clients are faced with on a...
Getting Started is Often the Hardest Step to Lifestyle Change
Sometimes we start to lose weight but never finish. Sometimes we start an exercise program but never finish. Sometimes we want to live...