Reducing Menopause Symptoms
“I’ve never been overweight and since I hit my mid-forties, I’ve gained weight and can’t seem to lose it!” “My mid-section is getting...
Workout Like a Pilgrim with this Wood and Leather Weight Set
Rarely does fitness gear prioritize form over functionality (understandably) and that's why most of the time exercise machines and...
Winter Workout Planning
Mother Nature doesn’t seem to be showing us any mercy! According to the thermometer, winter is here for Chicago. Whether you had a great...
There are only a few short days until the end of 2014
There are only a few short days until the end of 2014! For some of us, we may be ready for the new-year as we anticipate the possibility...
This is Your Brain on Exercise
The most common reasons that clients come in to begin a new exercise program are to feel better, look better, the doctor has recommended...
