There are only a few short days until the end of 2014
There are only a few short days until the end of 2014! For some of us, we may be ready for the new-year as we anticipate the possibility...
Getting Started is Often the Hardest Step to Lifestyle Change
Sometimes we start to lose weight but never finish. Sometimes we start an exercise program but never finish. Sometimes we want to live...
Hoping for Fruitful Yield in Tower Garden
One of my fondest memories of my grandparents is of their gardens. My grandparents, who lived in Oklahoma, mainly grew fruits and...
