Workout Like a Pilgrim with this Wood and Leather Weight Set
Rarely does fitness gear prioritize form over functionality (understandably) and that's why most of the time exercise machines and...
There are only a few short days until the end of 2014
There are only a few short days until the end of 2014! For some of us, we may be ready for the new-year as we anticipate the possibility...
Five Basic Steps to Happiness From Within
Television, books, magazines and social media are just a few of the ways we are repeatedly told that our happiness is dependent on how we...
5 Tips for Fall Health Makeover
Great America, trips to visit relatives, time at the cabin, boating, swimming, bike rides, Thursday night band concerts, gardening, ice...
New Chamber CEO Balancing Lifestyle with New Responsibilities
As a personal trainer, I probably won’t have the opportunity to experience all the challenges that many of my clients are faced with on a...
Getting Started is Often the Hardest Step to Lifestyle Change
Sometimes we start to lose weight but never finish. Sometimes we start an exercise program but never finish. Sometimes we want to live...
Fitness: Try Personal Activity Tracker
Where will you be walking to this summer? My husband and I have always dreamt of walking the Appalachian Trail. In fact, seven years ago,...
You Can Change Your Lifestyle
My weight has always been “my struggle.” I have lost hundreds of pounds in my life. In fact, I have lost more than 100 pounds three...
The 8 Colors of Fitness might surprise you
Why do so many people start exercise programs and fail to maintain their plan and reach their goals? Last summer, my friend Gail and I...
Our Trainers
Because the holidays are so rushed and everyone is busy, we just celebrated our holiday party this week. Lots of great conversation, a...