​Reality Fitness

My weight has always been “my struggle.” I have lost hundreds of pounds in my life. In fact, I have lost more than 100 pounds three...

Why do so many people start exercise programs and fail to maintain their plan and reach their goals? Last summer, my friend Gail and I...

Is exercise necessary? The next logical question would be “necessary for what?” Do you need it to lose weight, lower cholesterol, lower...