There are only a few short days until the end of 2014
There are only a few short days until the end of 2014! For some of us, we may be ready for the new-year as we anticipate the possibility...
Five Basic Steps to Happiness From Within
Television, books, magazines and social media are just a few of the ways we are repeatedly told that our happiness is dependent on how we...
This is Your Brain on Exercise
The most common reasons that clients come in to begin a new exercise program are to feel better, look better, the doctor has recommended...
5 Tips for Fall Health Makeover
Great America, trips to visit relatives, time at the cabin, boating, swimming, bike rides, Thursday night band concerts, gardening, ice...
Unlikely Addict Gets Desperately Needed Help
“Anne” doesn’t fit the typical stereotype that most of us have about what a drug addict looks like. She appears to be someone who has it...
Learn about MAT Program for a Better Golf Game
In Naperville, no matter the season, the discussion on how to improve your golf game can be heard almost everywhere. Families, friends,...
Got bunions? New Techniques Offer Easier Recovery
Bunions. I’ve lived with them so long, they have been the subject of many family jokes. My kids and husband have relentlessly done...
New Chamber CEO Balancing Lifestyle with New Responsibilities
As a personal trainer, I probably won’t have the opportunity to experience all the challenges that many of my clients are faced with on a...
Getting Started is Often the Hardest Step to Lifestyle Change
Sometimes we start to lose weight but never finish. Sometimes we start an exercise program but never finish. Sometimes we want to live...
Fitness: Try Personal Activity Tracker
Where will you be walking to this summer? My husband and I have always dreamt of walking the Appalachian Trail. In fact, seven years ago,...
