Hoping for Fruitful Yield in Tower Garden
One of my fondest memories of my grandparents is of their gardens. My grandparents, who lived in Oklahoma, mainly grew fruits and...
You Can Change Your Lifestyle
My weight has always been “my struggle.” I have lost hundreds of pounds in my life. In fact, I have lost more than 100 pounds three...
Knowing your fitness color will help long-term
Knowing your “fitness color” could help in your search to find an exercise program that will increase your fitness success. Suzanne Brue...
The 8 Colors of Fitness might surprise you
Why do so many people start exercise programs and fail to maintain their plan and reach their goals? Last summer, my friend Gail and I...
Fitness trainer speaks at Biggest Loser Ranch
If you wonder what the real story is of the contestants on “The Biggest Loser,” Marge Lyse is willing to tell — she lost 208 pounds. The...
Chamber Connection - Reality Fitness
From NCTV17. During Katie Woods short tenure as Interim President of the Naperville Area Chamber of Commerce, she interviewed Carla...
Drink Up! How Much Should You Drink?
You have been jogging for 20 minutes. You are hot and sweaty, and you are beginning to tire. What is the problem? The most likely answer...
Is Exercise Necessary?
Is exercise necessary? The next logical question would be “necessary for what?” Do you need it to lose weight, lower cholesterol, lower...
Our Trainers
Because the holidays are so rushed and everyone is busy, we just celebrated our holiday party this week. Lots of great conversation, a...
Healthy Meal Exchange
Healthy eating seems to be the common theme in my family for 2013. My kids and I have decided to share the cooking with each other. We...
